Image is not available
Our Menu
Slider

BREAKFAST

 

Full English Breakfast

Lean pork sausage, bacon medallions, red onion and mushroom frittata with smokey cannellini beans on a bed of spinach.

Calories: 446, Protein: 56g, Fats: 19g, Carbohydrates: 30g, Sugars: 4g, Sodium: 400mg. Gluten Free. Allergens: Eg

Frittata

Red onion, mushroom and tomato frittata with smokey cannellini beans on a bed of spinach.

Calories: 320, Protein: 27g, Fats: 15g, Carbohydrates: 28g, Sugars: 4g, Sodium: 200mg. Gluten Free, Vegetarian. Allergens: Eg, Cly

 

 MAIN MEALS

Some of these meals can be customised to come with carbohydrates or double vegetables. The calories and macros are in green for meals that allow a double vegetable option.

 BEEF

Smokey Beef Meatballs

Juicy beef meatballs in a rich, Italian tomato sauce on a bed of spaghetti and courgetti with a side of our high protein, herby pesto – Pro Pesto (comes in a separate pot).

Calories: 470, Protein: 45g, Fats: 11g, Carbohydrates: 47g, Sugars: 4g, Sodium: 600mg. Allergens: Cly, N
Calories: 310, Protein: 45g, Fats: 11g, Carbohydrates: 7g, Sugars: 4g, Sodium: 600mg. Gluten Free. Allergens: Cly, N

Beef Cottage Pie

Slow braised beef mince in gravy topped with fluffy sweet potato mash with a side of roasted Mediterranean vegetables.

Calories: 380, Protein: 46g, Fats: 8g, Carbohydrates: 40g, Sugars: 10g, Sodium: 650mg. Gluten Free, Paleo. Allergens: Cly

Beef Steak Asada

Beef marinated in Mexican spices and cooked medium; this thinly sliced steak goes perfectly with creamy sweet potato mash, kale and salsa verde. 

Calories: 445, Protein: 42g, Fats: 12.5g, Carbohydrates: 38g, Sugars: 9g, Sodium: 400mg. Gluten Free, Paleo.
Calories: 309, Protein: 42g, Fats: 12.5g, Carbohydrates: 4g, Sugars: 9g, Sodium: 400mg. Gluten Free, Paleo.

Monster Mash 

Grass fed ground beef and basmati rice in a rich bone broth. Our monster mash comes in two sizes. Regular and THOR!

THOR is the size we produced for Hafthor Bjornson, the World’s Strongest Man. 

Regular: Calories: 375, Protein: 35g, Fats: 7.5g, Carbohydrates: 38g, Sugars: 0g, Sodium: 1000mg. Gluten Free. 
THOR: Calories: 494, Protein: 47g, Fats: 10g, Carbohydrates: 50g, Sugars: 0g, Sodium: 1200mg. Gluten Free.

POULTRY

Chicken Tikka

Spiced aromatic chicken breast sliced with coriander rice, spinach and a cooling red onion raita (comes in a separate pot). 

Calories: 500, Protein: 42g, Fats: 7g, Carbohydrates: 40g, Sugars: 3g, Sodium: 265mg. Gluten Free. Allergens: Mk.
Calories: 352, Protein: 42g, Fats: 7g, Carbohydrates: 3g, Sugars: 3g, Sodium: 265mg. Gluten Free. Allergens: Mk.

Pulled Chicken

Smokey pulled chicken perfectly paired with some spiced sweet potato chips, kale and salsa.

Calories: 375, Protein: 40g, Fats: 3g, Carbohydrates: 50g, Sugars: 12g, Sodium: 250mg. Gluten Free, Paleo. Allergens: Md
Calories: 215, Protein: 40g, Fats: 3g, Carbohydrates: 10g, Sugars: 12g, Sodium: 250mg. Gluten Free, Paleo. Allergens: Md

FISH

Salmon Teriyaki

Charred sesame salmon and peppers in sweet and aromatic teriyaki sauce with zero calorie noodles and a broccoli and pepper stir fry.

Calories: 425, Protein: 37g, Fats: 20g, Carbohydrates: 15g, Sugars: 2g, Sodium: 875 mg. Gluten Free. Allergens: F, Ce, Sb

Coconut Cod Curry

Fragrant coconut cod curry with sticky rice, crisp Thai salad and teriyaki dressing.

Calories: 340, Protein: 41g, Fats: 10g, Carbohydrates: 42 g, Sugars: 2g, Sodium: 800 mg. Gluten Free. Allergens: F, Ce, Sb, N
Calories: 204, Protein: 41g, Fats: 10g, Carbohydrates: 8g, Sugars: 2g, Sodium: 800 mg. Gluten Free. Allergens: F, Ce, Sb, N

VEGAN

Koren BBQ Tofu

Sweet and smokey tofu on a bed of sticky rice, fresh Chinese greens, peas and spring onions.  

Calories: 350, Protein: 24g, Fats: 5g, Carbohydrates: 50g, Sugars: 9.5g, Sodium: 870mg. Gluten Free. Allergens:  Ce, Sb
Calories: 185, Protein: 24g, Fats: 5g, Carbohydrates: 10g, Sugars: 7.5g, Sodium: 870mg. Gluten Free. Allergens: Ce, Sb

Quorn Teriyaki

Quorn’s latest vegan chicken pieces with a broccoli and pepper stir fry, glazed in a sesame teriyaki sauce with zero calorie noodles.

Calories: 290, Protein: 30g, Fats: 3.1g, Carbohydrates: 15g, Sugars: 2.5g, Sodium: 1.1g. Allergens: Ce, Sb

Quorn Fajita Bowl

Quorn marinated in Mexican spices and roasted, perfectly paired with sweet potato fries, kale and salsa.

Calories: 430, Protein: 33g, Fats: 3.1g, Carbohydrates: 35.5g, Sugars: 2.5g, Sodium: 800mg. Allergens: Ce, Sb
Calories: 324, Protein: 33g, Fats: 3.1g, Carbohydrates: 9g, Sugars: 2.5g, Sodium: 800mg. Allergens: Ce, Sb

Tofu Coconut Curry

Fragrant coconut tofu curry with sticky rice, crisp Thai salad and teriyaki dressing.  

Calories: 325, Protein: 24g, Fats: 10g, Carbohydrates: 45g, Sugars: 3.5g, Sodium: 870mg. Gluten Free. Allergens: Ce, Sb, N
Calories: 165, Protein: 24g, Fats: 10g, Carbohydrates: 5g, Sugars: 3.5g, Sodium: 870mg. Gluten Free. Allergens: Ce, Sb, N

SWEET TREATS

Raw Cacao Protein Bites

Hemp protein with 100% pure maple syrup, Colombian cacao and hazelnuts. These are perfect for a nutritious snack or sweet treat.

Calories: 300, Protein: 10g, Fats: 10g, Carbohydrates: 10g, Sugars: 5g, Sodium: 100mg. Gluten Free, Vegan. Allergens: N

High Protein Strawberry Cheesecake

Whey protein cheesecake with a hazelnut and almond crumb base topped with strawberry compote. 

Calories: 300, Protein: 32g, Fats: 10g, Carbohydrates: 6g, Sugars: 2g, Sodium: 100mg. Vegetarian. Allergens: N, Mk

High Protein Tiramisu

Whey protein tiramisu made with Brazilian coffee and Colombian cacao.

Calories: 335, Protein: 35g, Fats: 8g, Carbohydrates: 10g, Sugars: 2g, Sodium: 100mg. Vegetarian. Allergens: Mk, Ce, Eg

Allergens